Welcome to the blog of Risalegria
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Sunday Family Laughter:
The fetus begins to smile from the 26th week of gestation and more or less to 6 years children laugh spontaneously everything is innate and consistently, then as-you-grow, laughter decreases unless something motive it. It is very important (for both parents and children) encouraging moments of laughter to benefit from it, it is also a way to be happy and spend pleasant moments with family.
Monday Alone Laughter:
Laughter Yoga Alone is a great way of releasing stress and negative thoughts. It is a very useful technique to dissipate anger and helps focus on meditative activity. It also helps develop self -confidence as it reduces shyness and inhibitions.
Tuesday Work Laughter:
Due to too much stress the work place is become too serious. People think serious people are more responsible and more productive. This is not true. More productive people are those who take their work seriously but take themselves lightly. Scientific research shows us that laughter can help to resolve workplace stress and create a happy, energetic and motivated workforce. But, until now there has been no reliable and effective system to deliver laughter. Humor was the only tool available
Wednesday Club of Laughter:
Laughter Yoga Clubs are social clubs that are free for all anywhere in the world. We do not charge any membership fee anywhere. However, members of the club should share expenses towards hiring of venue or any equipment hire.
Thursday No reason Laughter:
It is very important to have the willingness to laugh. This factor sets a positive frame of mind and helps the person to open up and willingly do Laughter Exercises. While Laughing Alone, try to put feelings in your Laughter which will enable you to fully express yourself and release suppressed emotions.
Friday Friendship Laughter:
Laughter is essential to help in relationship problems, for example, is also very positive to smooth start specific differences in living while still not well known to the other. Moreover, laughter is contagious within the group there is almost always in the company of friends laughing at a funny anecdote or a laughter exercises to us to put a touch of humor to life.
Saturday Faith Laughter:
You may experience all kinds of emotions when we worship God Universal. In true praise and worship, some even come to mourn while others laugh. There is nothing wrong with emotionally express our love for the Universal God.
- Written by Risalegria
- Category: Risalegria
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Recognized expert in information technologies,Internet marketing and social work with coaching, more than 20 years of experience in the field and service with the Latin community.
He has taken different courses of personal training, leadership, motivation and performance and this year he was certified as a Laughter Yoga Leader in Guelph - Ontario by CLYT Duncan Cook and Laughter Yoga Teacher in Orlando FL by Dr. Madan Kataria, who is the founder of Laughter Yoga International, thus works with diverse communities and voluntary social work.
He is currently updating his knowledge in Gelotology and everything related to effective therapy of laughter that will allow Coaching services with Laughter Yoga as a tool, helping individuals, teams and organizations to create diversity awareness and inclusion of positive personal patterns, family, business groups necessary to succeed in the new millennium, identify generational gaps, and cultivate people from different cultures.
Carlos is a witty, insightful and engaging laughter yoga expert whose expertise, patience, willingness to always seek the best in each person, enthusiasm and ability to adapt to the needs of each individual has helped many people get out of their head and move to a higher level of happiness. He encapsulates and shares the power of positive and playful energy and creativity. He has combined over a year of experience in fitness and basic yoga to enhance and make his own a unique set of exercise techniques that unleash positivity, playfulness and creativity.
Carlos Gongora currently has a laughter club in the Toronto area is a public speaker and does presentations at hospitals, libraries, churches, health & wellness centers, clubs, organizations and companies.