Richview United Church

Richview United Chirch

Description
Laughter has a great therapeutic impact on your health and wellbeing. Laughter encourages the release of chemicals in our body called endorphins giving us the "feel good"’" factor. They also have an important painkilling effect. Laughter protects us against colds and viruses. Increasing the levels of anti-bodies (immunoglobin A) in the nose and respiratory passages. Laughter boosts the immune system by increasing levels of natural killer cells, and stimulates the production of lymphocytes which contain T cells that deal with cancer cells. Laughter reduces blood pressure and heart rate when practiced regularly. Laughter oxygenates our blood, reducing stress hormones epinephrine and cortisol. In the 1950s people laughed on average 18 minutes a day, now the average is only six minutes daily. It’s time to reclaim this natural method of healing
Meeting Place / Club Address
149 Wellesworth Dr, Toronto, ON M9C 4R8, Canadá
Phone: 416-621-5030    416-500-6829
Time
If you have a group of 5+ participants Please call
Contribution
Drop-in by offering

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About Laughter Yoga

Laughter Yoga is a revolutionary idea, simple and profound. An exercise routine, it is fast sweeping the world and is a complete wellbeing workout. It is the brainchild of Dr. Madan Kataria, an Indian physician from Mumbai who started the first laughter club in a park on 13th March 1995, with just 5 people.

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Who can do it?

Risalegria

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