Laughter Sessions

Written by Risalegria. Posted in Laughter Sessions

Risalegria Sessions

About Risalegria Sessions

SCIENTIFIC FACT …. 

‘THE BODY CANNOT DISTINGUISH BETWEEN FAKE AND REAL LAUGHTER!’     

DID YOU KNOW…?  

A Risalegria Session consists of Laughing Exercises, which are simple and fun, ‘tension releasing’ exercises, combined with Clapping, Breathing and Stretching techniques.

Based on the concept that ANYONE can Learn to Laugh… for No Reason at All, without Jokes or Comedy.

You don’t need to be Happy or Feel Good or have a Sense of Humour to Laugh.

Scientific Fact: The body cannot distinguish between Real and Fake Laughter.

Endorphins and Serotonin (your ‘Happy Hormones’) are Released during Laughter, whether it’s Real or Fake.

Laughter Sessions are done in a Group, because Laughter is Contagious, so the Fake Laughter quickly turns into Genuine fits of Giggles.

Laughter Sessions were developed in India, in 1995, by a Medical doctor, Dr. Madan Kataria.

Laughter Sessions are  being practiced in 83 countries WORLDWIDE, including India, UK, USA, Canada, Germany, Colombia, Mexico and Japan.

Media coverage includes BBC, CNN, Oprah, ABC (USA), Time Magazine and The Wall Street Journal.

Laugh your way to Health, Happiness and Success!

 

About Laughter Yoga

Laughter Yoga is a revolutionary idea, simple and profound. An exercise routine, it is fast sweeping the world and is a complete wellbeing workout. It is the brainchild of Dr. Madan Kataria, an Indian physician from Mumbai who started the first laughter club in a park on 13th March 1995, with just 5 people.

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Who can do it?

Risalegria

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