Laughter is a powerful emotion and can be used to bring people together and work as a team. The unique thing about laughing without a reason and Laughter Yoga is that laughter is unconditional and is done only as a physical exercise.  There are no judgments.  We do not laugh at something or make fun of others. It is therefore an ideal concept for constructive team building.

Laughter boosting is another effective method which uses unconditional laughter to prepare for stressful occasions. It is a great way to overcome shyness and fear of speaking. This can promote working together without feeling diffident and insecure. It raises one’s ability to interact and connect with other people – all of which is essential for building a good team.

Introduce Laughter Yoga in your school or Library and give everyone the opportunity to laugh more and reduce stress.

With scientifically proven benefits and ease of implementation, it's a healthy and fun practice that enhances mental and physical wellbeing.

Day-to-day life in our schools and libraries can be a bundle of tensions and challenges, both for students and staff. Between tasks, exams, and social expectations, it's easy for stress to become a constant companion. But what if I told you there's a strategy that could transform that stress into pure joy, positive energy, and well-being?

RisAlegria

Redefining care in hospitals and senior homes, Carlos Góngora with his RisAlegría method introduces Laughter Yoga, a practice that generates endorphins and joy. This easy routine, applicable at all ages, transforms aging, prolongs longevity, and provides respite from loneliness.

Backed by research, RisAlegría is not just a means towards happiness, but a tool for a more fulfilling life.

Laughter Yoga is an ideal method, which helps in resolving long standing negative emotions especially in criminals, who live constantly under pressure and stress. It is a great catharsis for release of pent up feelings, thereby providing an emotional balance and putting them into a positive frame of mind.

Sharing laughter in the prisons and detention centres has been a dream of mine since I started leading Laughter yoga classes around Ontario.